Allayosha - When the holidays, maintaining healthy to stay fit into one of the things you should look. One way is by keeping the intake so that body condition is maintained. There are some foods that you should avoid when on vacation. Here are some foods that you should avoid!
Ice cream
Ice cream turned out to be one of the foods that you should avoid. It turned out that the ice cream is mainly sold in supermarkets is melted and re-cooled to contain harmful bacteria. Likewise with ice cubes and some other frozen products. If you want to eliminate hunger, water and fresh fruit juices also be the right choice
Raw vegetables and meat
Enjoy vegetables and raw meat is delicious. Especially if you're a fan of sushi or fresh vegetables that use raw materials. Raw food is one of the healthiest foods. But you have to pay attention to the cleanliness of the water used for cleaning vegetables and meat. Coupled with the existing air pollution in the city you are visiting. If the level of hygiene is inadequate, it is advisable not to consume vegetables and raw meat.
Fruit without skin
Skinless fruit such as strawberries and grapes have fairly high vitamin content. Coupled with a sweet taste very delicious. But the fruit is not able to ensure cleanliness. Note the level of air pollution and water quality to be where you vacation. This is to ensure a level of health and hygiene of the fruit you will consume. If it is less clean, you should select pieces that use the skin such as bananas, mangoes, oranges until rambutan.
Soft drink
When the weather is hot, soft drinks of course very powerful to quench thirst. And carbonated beverages can refresh the body. But soft drinks have the ability to make the immune system decreases. This can make bacteria and viruses attack our bodies easily. If you feel thirsty, white water into a drink that fits and can restore ion your body quickly. Fizzy drinks can also attack your stomach. Especially if you have an ulcer. Carbonated beverages can increase stomach acid.
Milk
Pure milk is refreshing. However, this type of milk can be inhabited by bacteria easily. You may have dysentery, chronic constipation and allergies. It is advisable to consume pasteurized milk that has been through the process of heating food. It is much safer for consumption.
These foods can make a bad impact on the health and well your holiday.
Source
Ice cream
Ice cream turned out to be one of the foods that you should avoid. It turned out that the ice cream is mainly sold in supermarkets is melted and re-cooled to contain harmful bacteria. Likewise with ice cubes and some other frozen products. If you want to eliminate hunger, water and fresh fruit juices also be the right choice
Raw vegetables and meat
Enjoy vegetables and raw meat is delicious. Especially if you're a fan of sushi or fresh vegetables that use raw materials. Raw food is one of the healthiest foods. But you have to pay attention to the cleanliness of the water used for cleaning vegetables and meat. Coupled with the existing air pollution in the city you are visiting. If the level of hygiene is inadequate, it is advisable not to consume vegetables and raw meat.
Fruit without skin
Skinless fruit such as strawberries and grapes have fairly high vitamin content. Coupled with a sweet taste very delicious. But the fruit is not able to ensure cleanliness. Note the level of air pollution and water quality to be where you vacation. This is to ensure a level of health and hygiene of the fruit you will consume. If it is less clean, you should select pieces that use the skin such as bananas, mangoes, oranges until rambutan.
Soft drink
When the weather is hot, soft drinks of course very powerful to quench thirst. And carbonated beverages can refresh the body. But soft drinks have the ability to make the immune system decreases. This can make bacteria and viruses attack our bodies easily. If you feel thirsty, white water into a drink that fits and can restore ion your body quickly. Fizzy drinks can also attack your stomach. Especially if you have an ulcer. Carbonated beverages can increase stomach acid.
Milk
Pure milk is refreshing. However, this type of milk can be inhabited by bacteria easily. You may have dysentery, chronic constipation and allergies. It is advisable to consume pasteurized milk that has been through the process of heating food. It is much safer for consumption.
These foods can make a bad impact on the health and well your holiday.
Source
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